Frequently Asked Questions

Why should I work with you?

I am a full-time ISSA Certified personal trainer who is dedicated to helping others achieve their fitness goals. My commitment to my clients is reflected in the results they’ve achieved.

In addition, I provide mobile training, meaning I come to you and help you achieve your fitness goals in the comfort of your own home.

For more information about my personal background and philosophy, please read my story.

I’m not an athlete. Are your workouts appropriate for me?

Absolutely. I work with a diverse group of clients who have different backgrounds, physical abilities and goals. When we meet for your free consultation, I perform an initial fitness assessment that enables me to create a training program that is tailored to your needs.

All of my workouts incorporate time-tested exercises and techniques that athletes commonly use to get in shape and improve their performance. What varies from person to person is the intensity, duration and frequency of the workouts. We determine those based on your abilities and goals.

Is this CrossFit?

No. CrossFit is a competitive training program, typically taking place in a group setting, that incorporates a number of common strength and conditioning exercises that are not exclusive to CrossFit. When we work together, the only person you’re competing with is yourself.

How long does it take to see results?

While many personal trainers sell training packages promising specific results within a specific timeframe, the reality is that each person is different and has unique goals. When we meet, we discuss your goals and map out a plan that will enable you to achieve them as expeditiously as possible in a healthy, safe fashion.

Do you offer group training?

I am able to develop programs for small groups. Please contact me to discuss your needs.

What are your scheduling and payment terms?

Sessions are $95 per hour with a commitment of at least twice a week. Sessions must be prepaid for and cancellations without charge require 24 hours notice.

Are there any exceptions to your scheduling and payment terms?

No. The terms described above allow me to “lock in” availability for clients at the times they would like to reserve and at rates that are competitive for one-on-one personal training in the Bay Area.