Training Philosophy

NEW!
Drop-in lunchtime group workouts now available on Tuesdays and Thursdays!

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I combine proven exercises used by athletes to create highly-effective whole-body workouts that burn fat, build strength, and improve stamina, flexibility and coordination. 

What does that actually look like? Watch the videos below to get a sense of the type of workouts I create.

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Video Poster

The Exercises & Equipment

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